Probiotics are good germs. The body is an ecosystem with an incredible number of bacteria aiding digestion, manufacturing food for the body, killing unfriendly bacteria and looking after balance with fungi. When our ecosystem no longer has sufficient balance, the defense mechanisms may not function properly, candidiasis occur and you may end up having your digestive system. Probiotics, a serving of good germs, can be a recently recognized strategy for some of our problems.
Ellie Metchnikoff, a Russian Nobel Prize winner, hypothesized that this good health of Bulgarian peasants was in the bacteria that fermented the yogurt they ate.
Lactobacilli and Bifidobacteria will be the most often used probiotics but other yeasts and bacteria such as Streptococcus thermophilus also fall under the probiotic label.
Prebiotics are foods that offer the growth of probiotics. Sauerkraut, yogurt, cheese and wine use the activities of such friendly bacteria inside their creation. These foods supply not merely probiotics but the food source for that good bacteria.
One present using probiotics is combating bloating and yeast infections due to antibiotics. Probiotics also have risk of treatment of tooth decay, periodontal disease, ulcers, IBS, respiratory and skin illness.
Studies indicate that probiotics aren’t always safe. The Dutch government banned their use for patients in intensive care. Ellie Metchnikoff, a Russian Nobel Prize winner, hypothesized that the good health of Bulgarian peasants was from the bacteria that fermented the yogurt they ate.
An alternative to probiotics is prebiotics. Prebiotics are food for the friendly bacteria already in your body. Supplying a source of food increases the friendly bacteria and can eliminate the need for probiotics.
The definition of probiotics refers to the various bacteria that reside inside our intestinal tract. These bacteria are actually useful to our bodies, providing a number of functions. These bacteria are good to our immune system, and scientific studies are bringing to light how powerful these helpful bacteria could be. These good bacteria will help prevent infections by outnumbering and crowding out the bad guys (unwanted bacteria and other infectious diseases). Probiotics also help to bolster the defense mechanisms throughout the body.
Traditional use of probiotics has been to help problems with the GI tract. Irritable bowel, bloating and diarrhea are common symptoms where probiotics works extremely well. Probiotics are commonly used to help children and adults when infectious agents, like viruses, cause diarrhea. The probiotics themselves do not necessarily kill the bugs, but assist the body to through the infection. The probiotics do apparently help prevent reinfection and may even assist the body produce antibodies against the infectious bug. Probiotics have improved treatment rates against the bacteria suspected of causing stomach ulcers. It is no surprise that given the billion plus quantities of good bacteria inside our intestinal tract, these important bacteria play an important role in keeping this environment healthy.
The advantages of probiotics expand beyond the intestines. In fact, there is a substantial amount of research to say that probiotics could actually help prevent respiratory infections such as the cold and flu. The increasing media coverage of the swine flew has concerned many parents, teachers, school administrators and full communities on what to accomplish. Fortunately, probiotics show evidence to aid prevent respiratory infections. Probiotics have benefited the aged in the prevention of infections during the hospital. Probiotics have helped reduce potentially infectious bugs like staph and strep from colonizing in the nose. Taking a combination of a multivitamin and probiotics can help reduce the incidence and severity of colds and flu’s for three months. The Epstein-Barr virus has become implicated in chronic fatigue. Probiotics happen to be used to help treat the reactivation of the Epstein-Barr virus by helping the body’s production of interferon, which assists decrease the viral load.
Moreover, probiotics help prevent vaginal infections in addition to bladder infections. Probiotics are recommended to be taken during the usage of antibiotics to prevent losing the good bacteria within the intestines, and then for a few weeks after to make sure that the bacterial flora is maintained after antibiotic treatment. Since antibiotics kill bacteria, many of the good bacteria may be lost as well. Antibiotics usually do not kill fungi (or yeast), so the loss of the good bacteria necessary to police some of the bad bugs gives the yeast in the gut a major opportunity to grow beyond its welcome. This leads to bloating, vaginal infections, thrush and even greater problems. Treatment with probiotics may help prevent these problems from ever starting. Probiotics can be dosed once a day for prevention, or 2 to 3 times daily to help treat current infections. Probiotics needs to be used alongside medical or herbal antibiotic treatments, however, not in place of them. Some probiotics come refrigerated, whereas other people are not. Refrigeration is not always needed, though for many brands it does ensure high numbers of probiotics in the container. Dosing for probiotics is commonly done in CFU’s, colony forming units, with recommended dosing starting 1-5 billion CFU for maintenance and 20 or maybe more CFU taken 2-3 times each day when the body is fighting an infection. Side effects are extremely rare with probiotics, only a few cases of infection have happened in patients with indwelling catheters.